Be kind to yourself by giving yourself a break.

Julie Rickard

10 Tips for Parents while Staying at Home

Dr. Julie Rickard is a WA State Licensed Psychologist, CEO for Moment by Moment Suicide Prevention and Director of the Suicide Prevention Coalition of North Central Washington. A version of this article was published in The Wenatchee World.

Disclaimer: Information and tips shared on the Moment by Moment Suicide Prevention website, blog, page, group, or in any online training is not intended to be a substitute for professional therapeutic, psychological, psychiatric or medical advice, diagnosis, or treatment. All content shared is for informational and educational purposes only. Connecting with Dr. Rickard in any way online does not create or constitute a therapist-client relationship. Always seek the advice of your Medical Provider and/or Mental Health Provider regarding any questions or concerns you have about your specific health and wellness. 

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