Suicide warning signs represent as noticeable shifts in thoughts, behaviors and emotions.
5 Warning Signs Someone You Care About May Be Contemplating Suicide
Suicide warning signs represent as changes in normal functioning. Are you noticing a difference in this moment that is in stark contrast to other moments you’ve spent together? Do you notice differences in the person’s general thinking/actions/feelings? When we consider changes in behavior we want to think about and compare to their baseline functioning.
Watch for Signs
Let your loved one know, I see you, I love you, I’m here for you, I care about you, and ask what can I do?
Talking about Suicide
People will share and let other people in their circles know that they are thinking about suicide.
Through vague or veiled threats (I wish I wasn’t here anymore, you won’t have to worry about me soon, I just want to run away and never come back) or through direct threats (I want to die, I wish I was dead, I’m going to kill myself if this or that).
Collecting the Method
Collecting the method is to say that someone contemplating suicide might be collecting the means in how they are going to self harm. This might look like gathering materials or rehearsing—driving the route, tying knots, etc.
Changes in Relating
Do you notice significant changes in body language? Changes in relating to other people or changes in relationship might show up in body language—looking away, avoidance, isolation.
Exhibiting Anger Differently
Anger is a distancing emotion. Anger or the lack of emotion, a nonemotional response to anger can be a warning sign. People who are contemplating suicide may use anger to push others away. They may insight anger in others to create artificial distance.
Struggling with Mental Health
Any Mental Health Conditions should be recognized and treated as soon as possible. Mental health concerns include depression, anxiety, bipolar disorder or other ongoing mental health challenges.
It’s Our Job
It’s our job to check in when we notice the warning signs. As family members, as loved ones, it is our job to check in and tap the one we care about on the shoulder. Let your loved one know, I see you, I love you, I’m here for you, I care about you, and ask what can I do?
Dr. Julie Rickard is a WA State Licensed Psychologist, CEO for Moment by Moment Suicide Prevention and Director of the Suicide Prevention Coalition of North Central Washington.
Disclaimer: Information and tips shared on the Moment by Moment Suicide Prevention website, blog, page, group, or in any online training is not intended to be a substitute for professional therapeutic, psychological, psychiatric or medical advice, diagnosis, or treatment. All content shared is for informational and educational purposes only. Connecting with Dr. Rickard in any way online does not create or constitute a therapist-client relationship. Always seek the advice of your Medical Provider and/or Mental Health Provider regarding any questions or concerns you have about your specific health and wellness.